Acne is one of the most common and troublesome skin problems that affects almost everyone at some point in their lives. Most people resort to external remedies such as creams/ointments, or herbal packs for treating acne. However the best way to get rid of this problem is by adopting an Acne diet, which corrects the problem from within.
Acne diet or the Acne-free diet is especially recommended for treating and eliminating acne. Removing certain foods from your diet and increasing the consumption of specific nutrients can reduce the frequency of acne breakouts considerably.
How does the Acne Diet work?
To understand the interaction between diet and acne, you need to know what exactly causes acne breakouts. Acne is caused by excessive sebum production by skin glands. These glands are stimulated by certain hormones that are especially active during adolescence. The oil produced by these glands prevents the dead skin cells from being sloughed off, thus creating perfect grounds for bacteria to grow. The result is Acne, zits, pimples and other such skin problems.
Eliminating certain foods from your diet while increasing the consumption of specific minerals and vitamins can control sebum production, regulate hormonal activity and keep your skin healthy and acne-free.
Acne Diet – Rules to Follow
Dermatologists and nutritionists worldwide have developed a list of foods that can help eliminate acne and should be consumed on a regular basis. To prevent acne breakouts you will need to follow a proper acne diet plan which involves complete elimination of certain foods, while including a variety of vitamins and minerals in your daily diet.
- Eat plenty of fibrous foods on a daily basis. Fiber cleanses your colon and helps in flushing out the toxins from your body. This prevents toxic accumulation and acne flare-ups.
- Drink lots of water. Water is the best and most natural way of detoxifying your body and keeping your skin hydrated and supple. Drinking adequate amount of water also helps in controlling sebum production and keeping the skin pores clean and free from infections.
- Fresh fruits should be your best friend as they are rich in antioxidants. A variety of skin problems including acne, rashes and even aging are a result of free radical damage. The high level of antioxidants present in fresh fruits can prevent free radical damage and keep acne and pimples at bay.
- Also most fruits are loaded with Vitamin A, C and E which strengthen the immune system and assist in cellular repair and healing of damaged skin cells.
- Excessive intake of fatty foods can elevate hormonal levels in the blood and trigger acne breakouts. Avoid all fried and junk food that are loaded with oil, and stick to eating green, leafy vegetables which are great for your skin as well as your overall health.
- Limit salt intake. High levels of iodine in your blood can also lead to acne breakouts. If you suffer from acne or pimples, try avoiding salty snacks like chips, canned foods, salted peanuts/popcorn etc.
- Highly processed carbohydrates such as bread, candies, baked food products, sodas and aerated drinks can worsen your acne and cause considerable skin damage. Such foods and drinks are also high in sugar content and can elevate the insulin levels in the blood, leading to acne, pimples, zits and skin rashes.
Your skin is a reflection of your inner health and eating a diet rich in vitamins and minerals will ensure that your skin remains healthy, supple and acne-free. Adopting the acne diet can work wonders for your skin as well as your complete health and well-being.
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