Top 10 Foods you Want to Eat if you have Acne

Okay so you’ve heard it all before eat green vegetables & fresh fruits! Well it’s time to heed to granny’s advice again, if you want to enjoy an acne-free, radiant and healthy skin. The following list of foods are high in Vitamins and Minerals that are great home remedies for acne and all that you have to do is eat the right foods!

Here’s a list of the Top 10 foods for acne:

1.) Dark, Green Leafy Vegetables

Green leafy veggies such as spinach, amaranth etc are rich in iron, zinc, antioxidants and fiber. These help prevent skin infections such as acne, help in the formation of new collagen, fight against free radicals that cause skin damage and improve complexion. Include more greens in your diet and you will see a difference in your skin.

2.) Berries

Stock up on the yummy berries to fight against acne and skin inflammation. Strawberries, blueberries etc are a great source of polyphenols and anti-oxidants and are known for their anti-aging properties.

Researchers have also found them effective in healing acne and reconstructing collagen. One of the popular home remedies for acne involves the application of juice of crushed berries on the affected areas.

3.) Nuts

As far as the right foods for acne its hard to go past walnuts, almonds and other nuts as a healthy source of, Vitamin E and Monounsaturated fatty acids (good fat), and Zinc for acne. Eating just a handful of nuts ever day can help fight breakouts and keep your skin supple and smooth. So keep munching on these tasty delights!

4.) Whole wheat

Whole wheat foods are rich in fiber and other nutrients. They absorb excessive body fat and control sebum production. Increasing your intake of whole wheat breads, healthy cereals not sugar packed breakfast cereals etc can treat acne and prevent recurrence of pimples.

5.) Fatty Fish

Fatty fish such as sardines, mackerel, salmon and tuna are considered among the top foods for acne because they are a rich source of Omega 3 fatty acids. We are all aware of the wonderful health benefits of omega 3, one of them being promoting good skin health. Dermatologists recommend Essential Fatty Acids for Acne, eating fish three times a week can provide you with the essential fatty acids you need to reduce inflammation and prevent future breakouts.

6.) SOY

Whether you eat them as a whole or in the form of Tofu, Soy is a skin-friendly food in all ways. It is rich in estrogen and Vitamin E, which are known for their skin healing properties. Include more Soy products in your diet and this may well help to balance hormone driven acne.

7.) Red, Yellow & Orange

These should be your favorite colors if you want an acne-free skin – Ok don’t be confused since we are talking about red and orange colored foods such as carrots, papaya, mango, oranges and so on. Found in fruits and vegetables, not artificial foods.

These are rich in anti-oxidants, Vitamin A and beta-carotene – all of which promote healthy skin and help treat acne. They also keep dry, flaky skin at bay. Vitamin A is very effective for reducing the incidence of acne

8.) Watermelon

Watermelon contains Vitamin A, B and C and also high amounts of water that keeps your skin hydrated and supple. Rubbing the pulp and  rind of watermelon on your face gently exfoliates your skin and stimulates your lymphatic drainage system. This is one of the best home remedies for acne.

9.) Oatmeal

This tasty and nutritious breakfast cereal is great for your skin too. Oatmeal contains a high dose of fiber that absorbs excess Fat from your body, filters away the toxins and promotes new skin-cell growth. A bowl of oatmeal a day, can keep Acne away!

10.) Water

While it’s not a food, any list for acne-diet would be incomplete without including WATER. We are all aware of the miraculous health benefits of Water  for Acne as it keeps your skin hydrated, flushes away the toxins, controls sebum production and clears away acne and pimples.

Smart and healthy eating of the top foods for acne, can keep pimples and other skin problems at bay. Try these home remedies for acne, increase your intake of the above mentioned skin-friendly foods and notice a remarkably healthy and acne-free skin.